Feeling overwhelmed, depleted, or stuck in survival mode? This 21-day journal is a gentle, science-supported path back to calm.

Designed to help you reset your nervous system and lower stress levels, each page supports you with soft structure, guided breathwork, and soul-nourishing reflection — no pressure, just presence.

✨ What’s Inside:

21 daily pages with calming affirmations, breathwork, journaling prompts, and nervous system education

Cortisol-lowering habit trackers to anchor restorative routines

Weekly reflection pages to integrate emotional healing

Printable A4 format (A fillable digital version is coming soon!)

Feminine, peaceful design created for mobile and print

💛 Perfect for You If:

You’re feeling mentally or emotionally drained

You want to understand and support your nervous system

You crave a gentle, consistent self-care rhythm

You’ve tried pushing through, and now you're ready to heal

Customer Reviews

Average Ratings

Write a review