When stress hits, your body doesn’t need more effort; it requires a signal of safety.

The 5-Minute Gut–Brain Reset is a gentle, science-backed practice designed to calm your nervous system, support the gut–brain connection, and bring you back into balance when you’re feeling overwhelmed, anxious, foggy, or emotionally overloaded.

This short reset helps shift your body out of fight-or-flight and into rest-and-digest using simple breath, body awareness, and nervous-system cues that work with your biology, not against it.

No meditation experience required. No supplements. No pressure to “do it right.”

Just five intentional minutes to help your body regulate, your mind quiet, and your energy feel steadier again, even on the busiest days.

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