Simple, nourishing meals to support calm energy and steady days.

A curated set of 16 calm-energy recipes designed to support your nervous system, hormones, and daily rhythm, without dieting or pushing through.

When you’re burned out, food often becomes another source of stress.

What to eat.

When to eat.

Whether you’re doing it “right.”

The Burnout to Balance Reset Recipe Cards were created to take that pressure off.

These recipes are designed to support blood sugar stability, cortisol balance, and

nervous system regulation so your energy feels steadier throughout the day.

This isn’t about perfection.
It’s about nourishment that feels supportive again.

Access the B2B Reset Recipe Cards

Support your energy without restriction, rules, or overwhelm.

INSIDE THIS RECIPE CARD SET, YOU'LL RECEIVE:

✔ 16 full, nourishing recipes adapted from From Burnout to Balance

✔ Breakfasts, lunches, dinners, smoothies, and snacks

✔ Recipes designed to reduce afternoon crashes and cravings

✔ Simple ingredients with clear instructions

✔ Printable recipe card format for easy reference

These recipes are meant to be rotated and adapted, not followed rigidly.

This is for you if:

* your energy feels unpredictable or depleted

* you want meals that support stress and hormones gently

* you’re tired of dieting or rigid plans

* you want done-for-you nourishment without overthinking

This is not a meal plan or detox.
It’s practical, calming support for real life.

Women often notice:

* fewer afternoon crashes

* more predictable energy

* less food-related stress

* improved sleep and mood

* more trust in their body’s signals

Food becomes supportive instead of another thing to manage.

How These Recipes Support the Calm Curve™

These meals were created to support you through the Calm Curve™ phases:

CALM

Reduce stress signals by supporting blood sugar and nourishment consistency.

FUEL

Provide the nutrients your gut–brain–hormone connection needs to function well.

STABILIZE

Help prevent energy dips, mood swings, and burnout loops.

THRIVE

Support steady energy so you can live from balance, not survival mode.

This is a one-time digital purchase with instant access.

Get the Burnout to Balance Reset Recipe Cards

✨ Bonus: These recipe cards are included free when you purchase my book From Burnout to Balance.

MEET VANESSA

Wellness educator + founder of Vanessa’s Wellness Journey.

After years of burnout and brain fog, I found balance through gut-brain-heart healing. Now I help other women do the same — one calm reset at a time.

These recipes come from my own journey navigating burnout and learning how deeply nourishment affects the nervous system.

They’re the meals I return to when my body needs steadiness, not stimulation.

Simple. Grounded. Supportive.

No dieting · No restriction · Just nourishment that supports calm, steady energy.